Archive for August, 2012
My family and I watched the Olympics recently and witnessed history in the making. Seeing the amazing women gymnasts was such an inspiration and a great example of The power of the human spirit. I know most of us would never even dream of achieving this level of physical mastery, but I can only hope that each of us will feel the energy of those who demonstrated their abilities to work through life’s obstacles to achieve their vision.
Seeing athletes in motion makes me consider the will to live that every creature is born with. We all have energy within that More >
Join Cheryl Lemmer for Pilates 1 Reformer and Movement Principles at Body Now Womens Fitness. Reformer 1 includes an introduction to the Pilates Reformer including set up and safety, beginning exercises, program sequencing and teaching tips for group classes. By the end of the course, you will be able to teach a beginning Reformer group class or personal training session. When:
Friday 09/07/12 1:30pm to 4:30pm
Saturday 09/08/12 10:30am to 5:30pm
Sunday 09/09/12 9:30am to 4:30pm
For more information and registration, visit Pilates.com. For *Location select Oregon, for *Educator select Body Now Womens Fitness. Or call 877-745-2837.