Most women do not think of themselves as being the athletic type, but we really are. From being on the go along with balancing many jobs, our busy lives require a tremendous amount of energy and efficiency.  Our lifestyles demand that we be in top condition to do our work, nurture others and live a quality life. The more fit and healthy you are, the more enjoyable your life will be. Changing our mindset by thinking of ourselves as athletes helps us to consider how important is to get proper training, good nutrition and adequate rest. As a certified coach More >