Archive for February, 2012
Does it seem that no matter what you eat and how much you exercise, you just can’t reach your fitness goals? Uncover the mystery and discover “The Metabolic Solution.” We will explore metabolic blocks and show you ways to get your health and fitness goals on track. Plan on joining us at Body Now! Saturday, March 3rd at 10:15 for a 1 hour presentation by Special guest speaker and Clinical Nutritionist Francie Killian, M.S., CISSN, and Metabolic Health Specialist. Don’t miss it! Its FREE! Bring a friend!
Another community service offering by Body Now! Integrative Health and Fitness.
Mark Lowes is a Ballroom Dance professional and sought after teacher throughout the world. Mark is the winner of numerous international competitions. Mark will be a special guest teacher at Body Now! on Friday, February 17 2012 at 5:00PM for an introductory class of Latin technique.
There will be a $10 drop in fee.
Free to Body Now! Members.
Come early to ensure your spot!!!
It’s National Heart Month! Being healthy is something to celebrate. There are many things we can do to support our heart such as proper exercise, quality nutrition and restorative sleep. Your overall health scores are a percentage of lifestyle practices and genetic conditions. Beyond the math, there are other factors to observe if a wellness program is going to be a lifelong habit. On average, 80% of those who begin a health and fitness program stop after 3 months, and many quit within the first 6 weeks. Real health and wellness is a lifestyle practice that must be integrated to fully enjoy the benefits. There are also some very More >