Archive for August, 2011
Becoming a fit woman The ONLY way to reverse ageing. Every time I teach a class about weight training, I am reminded of the multitude of great benefits. I then wonder why every woman is not lifting weights.
If you haven’t learned the benefits of weight training, or are still debating whether you need to, this information is for you.
Miriam E. Nelson, Ph.D., a scientist at Tufts University, conducted a study on the benefits of weight training with postmenopausal women. Half the volunteers were somewhat sedetary, other than light walking for one year. The other group lifted weights for 30 minutes twice More >