Helpful Tips
Define Your Desires
Sep 11th
How Do You Know What Your Intention Is?
Look at your results! If you are not satisfied with your current state, it’s time to change the rules. Don’t wait to get permission from anyone. Start taking steps toward it. What you do today will create your tomorrow. Unnecessary negativity will affect you. Question what is holding you back. Examine all conflicting beliefs.
Conscious intention is identifying what is most important to you at your core level. This is the only way to choose actions that are in harmony with what you value. Intention motivates action. Actions determine the quality of success. More >
Editor’s August Letter – From Deborah
Aug 15th
Becoming a fit woman The ONLY way to reverse ageing. Every time I teach a class about weight training, I am reminded of the multitude of great benefits. I then wonder why every woman is not lifting weights.
If you haven’t learned the benefits of weight training, or are still debating whether you need to, this information is for you.
Miriam E. Nelson, Ph.D., a scientist at Tufts University, conducted a study on the benefits of weight training with postmenopausal women. Half the volunteers were somewhat sedetary, other than light walking for one year. The other group lifted weights for 30 minutes twice More >
Say Yes to Vitality
Jul 4th
Say Yes to Vitality!!
Defined as:
Exuberant physical strength or mental vigor - Capacity for survival or for the continuation of a purposeful existence - The energy to live or grow - The peculiarity distinguishing the living from the nonliving - The ability to develop through challenges.
Writing this wellness column continues to be a joyful journey toward the fulfillment of my own personal advocacy—to inspire all of us to live in true health, body , mind and spirit. The gifts of youth and its keys are only for those who believe that age is just a number.
There is a connection between mind and body
Many have their More >
June Letter from Deborah
Jun 13th
Many say they want to transform their lives. To be thinner, popular, fit, rich, etc. No matter what your goals are, without energy they are only wishes. In my 30 years of experience in working with thousands of women, my conclusion is the number one reason for loss of vitality is personal non acceptance. The negative voices that speak to our subconscious mind come from many sources and become embedded in our minds. In modern phycology trends, “I’m okay” affirmations can only go so far in helping one cope with what is instinctually off. What shows up as various forms More >
The Real Deal
May 16th
A Letter from Deborah
A Strong Foundation in the principals of functional movement, human anatomy, and sensible nutrition are key’s to a lifetime of weight management and overall health. Making healthy lifestyle changes requires learning how to improve body mechanics to increase your energy and strength while keeping your joints safe and pain free. Our goal is to deliver real information to slow down the aging process and improve the overall quality of your life. Blending the practice of functional fitness as well as shopping for the best foods and eating for performance will define the way for you. You won’t find any information on More >
