News & Events
Memorial Day Hours
May 22nd
Body Now! will be open Memorial Day from 9 to 11am with a special sculpt class by Rebecca at 9am. Have a great holiday weekend!
More for You!
Nov 1st
Get in top condition and be ahead of your game with our NEW EXTENDED HOURS!
New! Mark your calendars! Beginning in November, Body Now will Now be open on Sundays! from 9am to 12 noon. We are also offering a Special Power Yoga class from 9am to 10 am by popular demand. This will be a community coed class as requested by our members who want to share our fabulous facility with their friends and families. This class is FREE to members and a drop in rate of 10$ for guests.
Make a goal and say–I Did It!
Oct 29th
It’s ME! Deborah Power, NASM, CPT —YEAH— I Did It!
I’m back after a long pause from blogging for an updated post. I didn’t intend to go 8 weeks without posting, but life and studying like a crazy woman got in the way.
And study I did, up to 3 hours a day! This was for my long term goal of receiving the NASM Personal Training Certification. Many have asked me, why NASM? I have 30 years experience and multiple certifications including ACE ( The American Council On Excercise ). My answer–I want to be my best so I can help you be your best!
The More >
Pilates Reformer 1 Training
Aug 6th
Join Cheryl Lemmer for Pilates 1 Reformer and Movement Principles at Body Now Womens Fitness. Reformer 1 includes an introduction to the Pilates Reformer including set up and safety, beginning exercises, program sequencing and teaching tips for group classes. By the end of the course, you will be able to teach a beginning Reformer group class or personal training session. When:
Friday 09/07/12 1:30pm to 4:30pm
Saturday 09/08/12 10:30am to 5:30pm
Sunday 09/09/12 9:30am to 4:30pm
For more information and registration, visit Pilates.com. For *Location select Oregon, for *Educator select Body Now Womens Fitness. Or call 877-745-2837.
The Metabolic Solution
Feb 25th
Does it seem that no matter what you eat and how much you exercise, you just can’t reach your fitness goals? Uncover the mystery and discover “The Metabolic Solution.” We will explore metabolic blocks and show you ways to get your health and fitness goals on track. Plan on joining us at Body Now! Saturday, March 3rd at 10:15 for a 1 hour presentation by Special guest speaker and Clinical Nutritionist Francie Killian, M.S., CISSN, and Metabolic Health Specialist. Don’t miss it! Its FREE! Bring a friend!
Another community service offering by Body Now! Integrative Health and Fitness.
Pilates Instructor Training Program
Jan 19th
Join Cheryl Lemmer for Pilates 1 Reformer and Movement Principles at Body Now Womens Fitness. Reformer 1 includes an introduction to the Pilates Reformer including set up and safety, beginning exercises, program sequencing and teaching tips for group classes. By the end of the course, you will be able to teach a beginning Reformer group class or personal training session. When:
Friday 03/09/12 12pm to 5pm
Satyrday 03/10/12 10:30am to 5:30pm
Sunday 03/11/12 10am to 4pm
For more information and registration, visit Pilates.com. For *Location select Oregon, for *Educator select Body Now Womens Fitness. Or call 877-745-2837.
It’s a New Year!
Dec 30th
It’s a New Year and a great time to create a New Beginning. Learn from the past, and look to the future to pursue your dreams with fresh energy. What better way to start than with a PARTY!!!!
The entire planet rings in the New Year with some sort of celebration. This is a great time to process and begin again with clarity from positive reflection. A confident attitude gives one the energy to really enjoy the celebration.
Confidence is meeting life challenges of all kinds – this essential attitude can be cultivated. Finding the willingness includes anything which involves mastering a More >
Be Your Own Coach
Oct 16th
Need more motivation to reach your health and fitness goals? Be your own coach and learn the secrets to reaching your dreams!
FREE! Saturday morning 10:15 – 11:30AM October29 at BODY NOW! All are welcome! Accomplish! Achieve! Advance your fitness goals with fitness expert Deborah Power and nutritition and wellness coach Sandi Thompson, NTP. Join us on October 29 to learn powerful coaching methods that you can use to succeed with your fitness and health goals.
A Letter from Deborah
Mar 29th
“The artist is not born to a life of pleasure. She cannot be idle. It is only duty and discipline that make art. The artist is gluttonous, constantly devouring life in order to translate all that she sees, smells, lives, or breathes into her own language.” - America Martio
Welcome to our new web site and our first news feed designed to inspire all of us to co create our lives and manifest our dreams.
I have had the privilege of meeting so many interesting, dynamic women through this life’s work of developing Body Now! Life reminds us that through our joy and trials, we More >
