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Not sure where to start for fitness? Try a free week at Body Now and enjoy the best in aerobic, yoga, Pilates and sculpting classes. We also offer top of the line Cybex and Life Fitness weight machines, free weights and cardio equipment. Make you resolution today to improve your fitness at Body Now for Women.

Make It Count

More for You!

Get in top condition and be ahead of your game with our NEW EXTENDED HOURS!

New! Mark your calendars! Beginning in November, Body Now will Now be open on Sundays! from 9am to 12 noon. We are also offering a Special Power Yoga class from 9am to 10 am by popular demand. This will be a community coed class as requested by our members who want to share our fabulous facility with their friends and families. This class is FREE to members and a drop in rate of 10$ for guests.

 

Deborah Swing

Make a goal and say–I Did It!

It’s ME!   Deborah Power, NASM, CPT  —YEAH—  I Did It!

I’m back after a long pause from blogging for an updated post. I didn’t intend to go 8 weeks without posting, but life and studying like a crazy woman got in the way.

And study I did, up to 3 hours a day! This was for my long term goal of receiving the NASM Personal Training Certification.  Many have asked me, why NASM? I have 30 years experience and multiple certifications including ACE ( The American Council On Excercise ).  My answer–I want to be my best so I can help you be your best!

The More >

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Pilates Reformer 1 Training

Join Cheryl Lemmer for Pilates 1 Reformer and Movement Principles at Body Now Womens Fitness. Reformer 1 includes an introduction to the Pilates Reformer including set up and safety, beginning exercises, program sequencing and teaching tips for group classes. By the end of the course, you will be able to teach a beginning Reformer group class or personal training session. When:

Friday 09/07/12  1:30pm to 4:30pm

Saturday 09/08/12  10:30am to 5:30pm

Sunday 09/09/12  9:30am to 4:30pm

For more information and registration, visit Pilates.com. For *Location select Oregon, for *Educator select Body Now Womens Fitness. Or call 877-745-2837.

 

Metabolic Health

The Metabolic Solution

Does it seem that no matter what you eat and how much you exercise, you just can’t reach your fitness goals? Uncover the mystery and discover  “The Metabolic  Solution.” We will explore metabolic blocks and show you ways to get your health and fitness goals on track. Plan on joining us at Body Now! Saturday, March 3rd at 10:15 for a 1 hour presentation by Special guest speaker and Clinical Nutritionist  Francie Killian, M.S., CISSN, and Metabolic Health Specialist. Don’t miss it! Its FREE! Bring a friend! 

Another community service offering by Body Now! Integrative Health and Fitness.

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Pilates Instructor Training Program

Join Cheryl Lemmer for Pilates 1 Reformer and Movement Principles at Body Now Womens Fitness. Reformer 1 includes an introduction to the Pilates Reformer including set up and safety, beginning exercises, program sequencing and teaching tips for group classes. By the end of the course, you will be able to teach a beginning Reformer group class or personal training session. When:

Friday 03/09/12  12pm to 5pm

Satyrday 03/10/12  10:30am to 5:30pm

Sunday 03/11/12  10am to 4pm

For more information and registration, visit Pilates.com. For *Location select Oregon, for *Educator select Body Now Womens Fitness. Or call 877-745-2837.

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It’s a New Year!

       It’s a New Year and a great time to create a New Beginning. Learn from the past, and look to the future to pursue your dreams with fresh energy. What better way to start than with a PARTY!!!!

The entire planet rings in the New Year with some sort of celebration. This is a great time to process and begin again with clarity from positive reflection. A confident attitude gives one the energy to really enjoy the celebration.

Confidence is meeting life challenges of all kinds – this essential attitude can be cultivated. Finding the willingness includes anything which involves mastering a More >

FitnessCoach

Be Your Own Coach

Need more motivation to reach your health and fitness  goals? Be your own coach and learn the secrets to reaching your dreams!

FREE!  Saturday morning 10:15 – 11:30AM October29 at BODY NOW! All are welcome! Accomplish! Achieve! Advance your fitness goals with fitness expert Deborah Power and nutritition and wellness coach Sandi Thompson, NTP. Join us on October 29 to learn powerful coaching methods that you can use to succeed with your fitness and health goals.

Deborah and Mandy

A Letter from Deborah

“The artist is not born to a life of pleasure. She cannot be idle. It is only duty and discipline that make art. The artist is gluttonous, constantly devouring life in order to translate all that she sees, smells, lives, or breathes into her own language.”  - America Martio

Welcome to our new web site and our first news feed designed to inspire all of us to co create our lives and manifest our dreams.

I have had the privilege of meeting so many interesting, dynamic women through this life’s work of developing Body Now! Life reminds us that through our joy and trials, we More >