Healthier Each Day!
Apr 5th
Most women do not think of themselves as being the athletic type, but we really are. From being on the go along with balancing many jobs, our busy lives require a tremendous amount of energy and efficiency. Our lifestyles demand that we be in top condition to do our work, nurture others and live a quality life. The more fit and healthy you are, the more enjoyable your life will be. Changing our mindset by thinking of ourselves as athletes helps us to consider how important is to get proper training, good nutrition and adequate rest. As a certified coach More >
FREE! Qignition Instuctor Training
Mar 7th
Qignition Instuctor Training Sunday, April 22, 2012 – 8:00 – 5:00 pm Body Now! Eugene, OR Don’t miss this opportunity! Secure your spot now before this session reaches full capacity. Participants will complete the training in one day. You’ll get full course credits to teach as a Qignition instructor. Increase your class size– Grow as an instructor–Elevate your teaching skills– and –Network with top fitness professionals.
QiDance bridges the gap between pre-choreography and freestyle with a unique layering process that helps you keep your choreography fresh. What to expect: We focus the entire day focusing on the skills, building your tools, and assist you in becoming an elite instructor. We More >
The Metabolic Solution
Feb 25th
Does it seem that no matter what you eat and how much you exercise, you just can’t reach your fitness goals? Uncover the mystery and discover “The Metabolic Solution.” We will explore metabolic blocks and show you ways to get your health and fitness goals on track. Plan on joining us at Body Now! Saturday, March 3rd at 10:15 for a 1 hour presentation by Special guest speaker and Clinical Nutritionist Francie Killian, M.S., CISSN, and Metabolic Health Specialist. Don’t miss it! Its FREE! Bring a friend!
Another community service offering by Body Now! Integrative Health and Fitness.
Special Guest Teacher
Feb 16th
Mark Lowes is a Ballroom Dance professional and sought after teacher throughout the world. Mark is the winner of numerous international competitions. Mark will be a special guest teacher at Body Now! on Friday, February 17 2012 at 5:00PM for an introductory class of Latin technique.
There will be a $10 drop in fee.
Free to Body Now! Members.
Come early to ensure your spot!!!
The Heart of Health
Feb 4th
It’s National Heart Month! Being healthy is something to celebrate. There are many things we can do to support our heart such as proper exercise, quality nutrition and restorative sleep. Your overall health scores are a percentage of lifestyle practices and genetic conditions. Beyond the math, there are other factors to observe if a wellness program is going to be a lifelong habit. On average, 80% of those who begin a health and fitness program stop after 3 months, and many quit within the first 6 weeks. Real health and wellness is a lifestyle practice that must be integrated to fully enjoy the benefits. There are also some very More >
Pilates Instructor Training Program
Jan 19th
Join Cheryl Lemmer for Pilates 1 Reformer and Movement Principles at Body Now Womens Fitness. Reformer 1 includes an introduction to the Pilates Reformer including set up and safety, beginning exercises, program sequencing and teaching tips for group classes. By the end of the course, you will be able to teach a beginning Reformer group class or personal training session. When:
Friday 03/09/12 12pm to 5pm
Satyrday 03/10/12 10:30am to 5:30pm
Sunday 03/11/12 10am to 4pm
For more information and registration, visit Pilates.com. For *Location select Oregon, for *Educator select Body Now Womens Fitness. Or call 877-745-2837.
It’s a New Year!
Dec 30th
It’s a New Year and a great time to create a New Beginning. Learn from the past, and look to the future to pursue your dreams with fresh energy. What better way to start than with a PARTY!!!!
The entire planet rings in the New Year with some sort of celebration. This is a great time to process and begin again with clarity from positive reflection. A confident attitude gives one the energy to really enjoy the celebration.
Confidence is meeting life challenges of all kinds – this essential attitude can be cultivated. Finding the willingness includes anything which involves mastering a More >
Express Yourself!
Dec 26th
Being “authentic” is key in living a rich life. In honoring ourselves, we build health. Though the work I do is centered around women, it is ultimately not “just” a woman’s thing – As we open our hearts, we find love, beginning with ourselves. Real connectedness is intrinsic to an abundant life. Releasing all superficial behaviors develops REAL relationships. An open heart attracts blessings on every level!
By nature, we as women, thrive on helping, teaching and serving others. We feel joy seeing others happy–If–we are balanced and healthy. Addressing personal fears and insecurities in the first step to lasting results More >
Celebrate Every Day!
Nov 15th
As the days get shorter and the weather gets colder, the “winter blues” can kick in. Showing up as low energy and lack of motivation are the main reasons many reach for “unhealthy alternatives” rather than making empowered choices. There’s a lot you can do to prevent the blues from coming on and get yourself healthy and happy in the process. My absolute first choice is ……..
Exercise
The effects of a good workout are great for relieving stress. This means you must ”Push it”—Excercise will affect your mood in a positive way, and you will have lots more energy due to an elevated metabolism. More >
