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Labor Day

Labor Day Hours

Body Now will be closed Monday for Labor Day. Have a great holiday!

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Summer Savings

Get a jumpstart at Body Now Fitness with our Summer Savings Special. Enjoy 3 months for $99 of fabulous class instruction, weight, cardio equipment and more! At Body Now, we have everything you need to spring into the greatest fineness level of your life. Start now!

Back to Fitness

Free Week Trial

Not sure where to start for fitness? Try a free week at Body Now and enjoy the best in aerobic, yoga, Pilates and sculpting classes. We also offer top of the line Cybex and Life Fitness weight machines, free weights and cardio equipment. Make you resolution today to improve your fitness at Body Now for Women.

Deborah Fit Ball

January Focus

“The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly.” Buddha

Many struggle with the balance between commitments and taking care of themselves. Personal neglect causes one to disconnect from their sense of mental and physical awareness. Examining the state of “Now” takes some courage and must be addressed for change to truly happen.

Many questions will arise as an opportunity when one is ready for personal transformation——such as———How did I gain weight? Why am I so stressed? Where is my joy?

Learning More >

Make It Count

More for You!

Get in top condition and be ahead of your game with our NEW EXTENDED HOURS!

New! Mark your calendars! Beginning in November, Body Now will Now be open on Sundays! from 9am to 12 noon. We are also offering a Special Power Yoga class from 9am to 10 am by popular demand. This will be a community coed class as requested by our members who want to share our fabulous facility with their friends and families. This class is FREE to members and a drop in rate of 10$ for guests.

 

Deborah Swing

Make a goal and say–I Did It!

It’s ME!   Deborah Power, NASM, CPT  —YEAH—  I Did It!

I’m back after a long pause from blogging for an updated post. I didn’t intend to go 8 weeks without posting, but life and studying like a crazy woman got in the way.

And study I did, up to 3 hours a day! This was for my long term goal of receiving the NASM Personal Training Certification.  Many have asked me, why NASM? I have 30 years experience and multiple certifications including ACE ( The American Council On Excercise ).  My answer–I want to be my best so I can help you be your best!

The More >

Deborah Clear Lake WP

Energy Begets Energy

My family and I watched the Olympics recently and witnessed history in the making. Seeing the amazing women gymnasts was such an inspiration and a great example of The power of the human spirit. I know most of us would never even dream of achieving this level of physical mastery, but I can only hope that each of us will feel the energy of those who demonstrated their abilities to work through life’s obstacles to achieve their vision.

Seeing athletes in motion makes me consider the will to live that every creature is born with. We all have energy within that More >

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Pilates Reformer 1 Training

Join Cheryl Lemmer for Pilates 1 Reformer and Movement Principles at Body Now Womens Fitness. Reformer 1 includes an introduction to the Pilates Reformer including set up and safety, beginning exercises, program sequencing and teaching tips for group classes. By the end of the course, you will be able to teach a beginning Reformer group class or personal training session. When:

Friday 09/07/12  1:30pm to 4:30pm

Saturday 09/08/12  10:30am to 5:30pm

Sunday 09/09/12  9:30am to 4:30pm

For more information and registration, visit Pilates.com. For *Location select Oregon, for *Educator select Body Now Womens Fitness. Or call 877-745-2837.

 

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Health Is A Lifestyle, Not An Event

As director of Body Now! and a Health Advisor, I have the privilege of meeting many women and hearing their concerns. The topic of weight loss comes up so often I must share my findings. The first is when I ask an individual about health goals, and the answer I get 90% of the time is “lose weight.”  Most often, there is deadline. Examples include weddings, vacation, etc. Events can prompt one toward their goals and also brings a personal opportunity to review where the individual is going with her focus. This can be a great start to long lasting success. I cannot express the More >

Deborah Palm Springs 1

The Best Medicine is Preventive

Every year, the IDEA Association holds an International Health and Wellness Conference in Palm Springs California. This event brings together experts on virtually every aspect of health and fitness with a focus on the mind and body connection. There is great value gathering as professionals to address our public health challenges. The conference provides research, education and an open forum for everyone participating in the field of health to share insights, collaborate and seek answers together.

While attending, I was able to meet with physicians, nutritionists, mental health experts, educators, and many others from the public and private sectors. By far the most More >